- Weight Loss & Weight Control (645)
Best Sellers
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Written by: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion....
Written by: Robert H. Lustig
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Don’t Lose Your Mind, Lose Your Weight
- Written by: Rujuta Diwekar
- Narrated by: Richa Sayal
- Length: 8 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits....
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loved the book
- By Anonymous User on 11-12-23
Written by: Rujuta Diwekar
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
Written by: Dr. Jason Fung
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Written by: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
TikTok star Dr Idz debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health....
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Most informative Fact cheking backed by facts & scientific research
- By Anonymous User on 26-04-24
Written by: Dr Idrees Mughal
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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This works!!
- By Dr. Avani on 10-07-21
Written by: Dr. Suhas Kshirsagar,
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- Written by: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems....
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Eye opener learning experience
- By Sonia Sharma on 24-02-24
Written by: William David MD
-
Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Written by: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion....
Written by: Robert H. Lustig
-
Don’t Lose Your Mind, Lose Your Weight
- Written by: Rujuta Diwekar
- Narrated by: Richa Sayal
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits....
-
-
loved the book
- By Anonymous User on 11-12-23
Written by: Rujuta Diwekar
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
-
-
Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
Written by: Dr. Jason Fung
-
Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Written by: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
TikTok star Dr Idz debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health....
-
-
Most informative Fact cheking backed by facts & scientific research
- By Anonymous User on 26-04-24
Written by: Dr Idrees Mughal
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
-
-
This works!!
- By Dr. Avani on 10-07-21
Written by: Dr. Suhas Kshirsagar,
-
Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- Written by: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems....
-
-
Eye opener learning experience
- By Sonia Sharma on 24-02-24
Written by: William David MD
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts....
Written by: Gin Stephens
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Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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must read book
- By Anonymous User on 24-08-23
Written by: Gary Taubes
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Written by: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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Loved it
- By Vijay on 08-09-22
Written by: Gin Stephens
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- Written by: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
Written by: James DiNicolantonio,
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My Story of Weight Loss Through Meditation
- Written by: Todd Perelmuter
- Narrated by: Todd Perelmuter
- Length: 1 hr and 4 mins
- Abridged
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Overall
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Performance
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Story
30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. It was an ancient practice called meditation....
Written by: Todd Perelmuter
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Written by: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
Written by: Catherine Shanahan M.D.,
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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Best on Intermittent Fasting
- By Kurian Jacob on 29-01-21
Written by: Gin Stephens
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Eat Delete
- How to Get Off the Weight Loss Cycle for Good
- Written by: Pooja Makhija
- Narrated by: Noella Ferrao
- Length: 6 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes....
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Good book
- By Puneet on 08-08-20
Written by: Pooja Makhija
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Written by: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Millions of people suffer from autoimmunity whether they know it or not....
Written by: Tom O'Bryan DC CCN DACBN
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Lose Fat, Get Fittr
- Written by: Jitendra Chouksey
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories....
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Informative book with terrible narration
- By S S on 08-04-23
Written by: Jitendra Chouksey
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Written by: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
Written by: Cynthia Thurlow
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Written by: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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The future diet
- By rahimrakesh on 17-04-20
Written by: T. Colin Campbell PhD,
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
You will never diet again....
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Mini Habits is Practical and Useful
- By Riyaz Khan on 30-06-23
Written by: Stephen Guise
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- Written by: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are....
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loved it...
- By kavita on 02-08-20
Written by: Marianne Williamson
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Written by: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship....
Written by: Jessica Ortner
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Written by: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....
Written by: Ben Carpenter
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Written by: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....
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An eye opener on wheat !
- By Chaitanya Bhosale on 23-05-20
Written by: David Perlmutter,
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The Vitamin D Cure
- Written by: James Dowd M. D., Diane Stafford
- Narrated by: Kevin Pierce
- Length: 6 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Now updated with the latest research - the breakthrough way to lose weight, stop pain, and prevent disease....
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Nice to hear uses of Vitamin D
- By Placeholder on 20-10-23
Written by: James Dowd M. D.,
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Yuktahaar
- The Belly and Brain Diet
- Written by: Munmun Ganeriwal
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice....
Written by: Munmun Ganeriwal
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Effortless Weight Loss
- The Ayurvedic Way
- Written by: Suhas Kshirsagar BAMS
- Narrated by: Suhas Kshirsagar BAMS
- Length: 1 hr and 50 mins
- Original Recording
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Overall
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Performance
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Story
Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you....
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informative
- By Ashish Porte on 04-03-22
Written by: Suhas Kshirsagar BAMS
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- Written by: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
Written by: Aggie Lal
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- Written by: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating....
Written by: Allen Carr
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Written by: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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life changing
- By prat on 19-05-24
Written by: Allen Carr
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Written by: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones....
Written by: Sara Szal Gottfried
New Releases
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Abnehmen durch Selbstliebe
- Die Glücksformel zum Erfolg
- Written by: Veronika Cohrs
- Narrated by: Christiane von Bennigsen
- Length: 3 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
In diesem Hörbuch verrät die Ökotrophologin Veronika Cohrs die Erfolgs-Essenzen und Aha-Momente aus ihren Ernährungsberatungen, verpackt in einer unschlagbaren Erfolgsformel: Darin vereint sie die Komponenten ERNÄHRUNGSWISSEN, ANWENDUNG und SELBSTLIEBE. Bei Letzterer geht es um die Macht des Unterbewusstseins und die Kraft der eigenen Gedanken, die auch beim Abnehmen eine große Rolle spielen. Du lernst, Entscheidungen aus Selbstliebe und Selbstverantwortung zu treffen und eine für dich passende Ernährungsweise zu entwickeln, mit der du im Einklang bist und deine Ziele nachhaltig erreichst.
Written by: Veronika Cohrs
-
You're Not Fat, You're on Fire
- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
- Written by: Stephen Perrine
- Narrated by: Stephen Perrine, Dr Roshini Raj
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
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Performance
-
Story
What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the seven-day Power Plant Program that you can follow for life, if you choose.
Written by: Stephen Perrine
-
Ultimate Wellness Journey Bundle, 2 in 1 Bundle
- Win Over Obesity and Hack Your Diet
- Written by: Jean MacLeod, Jacqueline Dogwood
- Narrated by: Deedee Ash
- Length: 1 hr and 22 mins
- Unabridged
-
Overall
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Performance
-
Story
Embark on the ultimate wellness journey with this empowering audiobook bundle, offering two comprehensive guides to help you take charge of your health. In "Win Over Obesity," discover practical strategies and powerful mindset shifts to conquer weight-related challenges and reclaim control of your body. This guide equips you with the knowledge and motivation to transform your lifestyle. In "Hack Your Diet," dive into practical, science-backed approaches to understanding nutrition and optimizing your diet for maximum energy, vitality, and well-being.
Written by: Jean MacLeod,
-
Win over Obesity
- Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness
- Written by: Jean MacLeod
- Narrated by: Deedee Ash
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a life-altering journey towards a healthier and happier you. This audiobook is your ultimate companion, offering a comprehensive roadmap that empowers you to conquer the challenges of obesity, reshape your lifestyle, and set forth on a transformative path to lasting health and wellness. In a world where health is a cherished asset, battling obesity can feel like an uphill struggle. But fear not – "Win Over Obesity" is here to guide you every step of the way.
Written by: Jean MacLeod
-
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.
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Obesity:Problem and Solutions
- By Benny Benjamin on 23-05-24
Written by: Johann Hari
-
Iss gesund - Lebe lang
- Gesunde Ernährung beginnt im Kopf
- Written by: Dr. Erkan Lang
- Narrated by: Dominic Kolb
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gesund leben – wer möchte das nicht? Ohne schwerwiegende Erkrankungen, schmerzfrei und voller Lebensfreude sowie Vitalität. Klar ist: Eine ausgewogene Ernährung bildet – im Zusammenspiel mit ausreichender Bewegung und psychischer Gesundheit – das Fundament körperlicher Gesundheit. Doch was bedeutet ausgewogen? Wie können wir unseren Körper mit allen notwendigen Nährstoffen versorgen?
Written by: Dr. Erkan Lang
-
Abnehmen durch Selbstliebe
- Die Glücksformel zum Erfolg
- Written by: Veronika Cohrs
- Narrated by: Christiane von Bennigsen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In diesem Hörbuch verrät die Ökotrophologin Veronika Cohrs die Erfolgs-Essenzen und Aha-Momente aus ihren Ernährungsberatungen, verpackt in einer unschlagbaren Erfolgsformel: Darin vereint sie die Komponenten ERNÄHRUNGSWISSEN, ANWENDUNG und SELBSTLIEBE. Bei Letzterer geht es um die Macht des Unterbewusstseins und die Kraft der eigenen Gedanken, die auch beim Abnehmen eine große Rolle spielen. Du lernst, Entscheidungen aus Selbstliebe und Selbstverantwortung zu treffen und eine für dich passende Ernährungsweise zu entwickeln, mit der du im Einklang bist und deine Ziele nachhaltig erreichst.
Written by: Veronika Cohrs
-
You're Not Fat, You're on Fire
- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
- Written by: Stephen Perrine
- Narrated by: Stephen Perrine, Dr Roshini Raj
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the seven-day Power Plant Program that you can follow for life, if you choose.
Written by: Stephen Perrine
-
Ultimate Wellness Journey Bundle, 2 in 1 Bundle
- Win Over Obesity and Hack Your Diet
- Written by: Jean MacLeod, Jacqueline Dogwood
- Narrated by: Deedee Ash
- Length: 1 hr and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on the ultimate wellness journey with this empowering audiobook bundle, offering two comprehensive guides to help you take charge of your health. In "Win Over Obesity," discover practical strategies and powerful mindset shifts to conquer weight-related challenges and reclaim control of your body. This guide equips you with the knowledge and motivation to transform your lifestyle. In "Hack Your Diet," dive into practical, science-backed approaches to understanding nutrition and optimizing your diet for maximum energy, vitality, and well-being.
Written by: Jean MacLeod,
-
Win over Obesity
- Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness
- Written by: Jean MacLeod
- Narrated by: Deedee Ash
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a life-altering journey towards a healthier and happier you. This audiobook is your ultimate companion, offering a comprehensive roadmap that empowers you to conquer the challenges of obesity, reshape your lifestyle, and set forth on a transformative path to lasting health and wellness. In a world where health is a cherished asset, battling obesity can feel like an uphill struggle. But fear not – "Win Over Obesity" is here to guide you every step of the way.
Written by: Jean MacLeod
-
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.
-
-
Obesity:Problem and Solutions
- By Benny Benjamin on 23-05-24
Written by: Johann Hari
-
Iss gesund - Lebe lang
- Gesunde Ernährung beginnt im Kopf
- Written by: Dr. Erkan Lang
- Narrated by: Dominic Kolb
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gesund leben – wer möchte das nicht? Ohne schwerwiegende Erkrankungen, schmerzfrei und voller Lebensfreude sowie Vitalität. Klar ist: Eine ausgewogene Ernährung bildet – im Zusammenspiel mit ausreichender Bewegung und psychischer Gesundheit – das Fundament körperlicher Gesundheit. Doch was bedeutet ausgewogen? Wie können wir unseren Körper mit allen notwendigen Nährstoffen versorgen?
Written by: Dr. Erkan Lang
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Total Mind-Body-Spirit Weight Loss Program
- Written by: Linda Mackenzie
- Narrated by: Linda Mackenzie, Jay Cruz
- Length: 2 hrs and 1 min
- Unabridged
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A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain.
Written by: Linda Mackenzie
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The Fasting Cure
- Written by: Upton Sinclair
- Narrated by: Kevin Waites
- Length: 3 hrs and 46 mins
- Unabridged
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"The Fasting Cure" by Upton Sinclair is an intriguing exploration into the health benefits of fasting, first published in 1911. In this work, Sinclair diverges from his better-known investigative and fictional writings to delve into personal health and wellness.
Written by: Upton Sinclair
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Lo que dice la ciencia para adelgazar
- Written by: Luis Jiménez
- Narrated by: Sergio Mejía
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Este no es un audiolibro de dietas. Es un audiolibro de divulgación sobre obesidad y nutrición que ayuda a adelgazar y a que todos sean sus propio nutricionistas. En él no hay obviedades y consejos inútiles como "para adelgazar hay que comer menos y hacer más ejercicio", sino que explica los últimos descubrimientos e investigaciones científicas con claves para combatir el sobrepeso y cuidar la salud.
Written by: Luis Jiménez
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- Written by: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
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Overall
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Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
Written by: Neal Barnard,
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Heal Your Metabolism
- Learn to Eat More Food to Lose More Weight, and Make Choices That Rev You up and Not Bring You Down
- Written by: Kerry Geonie
- Narrated by: Jessica Brown
- Length: 1 hr and 58 mins
- Unabridged
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This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.
Written by: Kerry Geonie
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Hypnose zur Gewichtsabnahme - Der Weg zu deinem idealen Körper. Eine geführte Reise zur Selbstakzeptanz, gesunden Entscheidungen und nachhaltiger Veränderung
- Written by: Paul Röhrig
- Narrated by: Paul Röhrig
- Length: 30 mins
- Unabridged
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Dieses Audiobuch bietet eine tiefgreifende Hypnosesitzung, die dich auf eine entspannende Reise zu deinem idealen Körper führt. Es beginnt mit einer beruhigenden Einleitung, die dich an einen ruhigen und friedlichen Ort führt, an dem du dich sicher und geborgen fühlst. Durch tiefe Atmung und Visualisierungstechniken wirst du in einen Zustand tiefer Entspannung geführt. In diesem Zustand der Entspannung wirst du dazu ermutigt, dir vorzustellen, wie du gesunde Entscheidungen triffst, wie das Auswählen von frischem Obst und Gemüse, Vollkornprodukten und magerem Protein im Supermarkt.
Written by: Paul Röhrig