- Addiction & Recovery (453)
- Beauty, Grooming & Style (106)
- Hygiene & Healthy Living (48,344)
- Psychology & Mental Health (25,899)
- Ageing (836)
- Children's Health (343)
- Alternative & Complementary Medicine (10,586)
- Fitness, Diet & Nutrition (6,323)
- Physical Illness & Disease (7,538)
Best Sellers
-
The Easy Way to Stop Smoking
- Written by: Allen Carr
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....
-
-
Really Greatest Book
- By Salil MP on 14-05-20
Written by: Allen Carr
-
Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- Written by: Gary Wilson
- Narrated by: Noah Church
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control....
-
-
life changing
- By Anonymous User on 04-05-21
Written by: Gary Wilson
-
I Can Fix This
- And Other Lies I Told Myself While Parenting My Struggling Child
- Written by: Kristina Kuzmic, Shefali Tsabary Ph.D.
- Narrated by: Kristina Kuzmic, Soneela Nankani, Luka Kuzmic
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the author of Hold On, But Don’t Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health....
Written by: Kristina Kuzmic,
-
Adult Children of Alcoholics
- Written by: Janet Geringer Woititz
- Narrated by: Therese Plummer
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book provides wisdom and information for all Adult Children of dysfunctional families....
Written by: Janet Geringer Woititz
-
Allen Carr's Stop Drinking Now
- The Original Easyway Method
- Written by: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Become a happy non-drinker for the rest of your life....
Written by: Allen Carr
-
The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- Written by: Allen Carr
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine....
-
-
Quit Caffeine with "The Easy Way"
- By Napoleon on 25-01-23
Written by: Allen Carr
-
The Easy Way to Stop Smoking
- Written by: Allen Carr
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....
-
-
Really Greatest Book
- By Salil MP on 14-05-20
Written by: Allen Carr
-
Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- Written by: Gary Wilson
- Narrated by: Noah Church
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control....
-
-
life changing
- By Anonymous User on 04-05-21
Written by: Gary Wilson
-
I Can Fix This
- And Other Lies I Told Myself While Parenting My Struggling Child
- Written by: Kristina Kuzmic, Shefali Tsabary Ph.D.
- Narrated by: Kristina Kuzmic, Soneela Nankani, Luka Kuzmic
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the author of Hold On, But Don’t Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health....
Written by: Kristina Kuzmic,
-
Adult Children of Alcoholics
- Written by: Janet Geringer Woititz
- Narrated by: Therese Plummer
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book provides wisdom and information for all Adult Children of dysfunctional families....
Written by: Janet Geringer Woititz
-
Allen Carr's Stop Drinking Now
- The Original Easyway Method
- Written by: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Become a happy non-drinker for the rest of your life....
Written by: Allen Carr
-
The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- Written by: Allen Carr
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine....
-
-
Quit Caffeine with "The Easy Way"
- By Napoleon on 25-01-23
Written by: Allen Carr
-
Alcoholics Anonymous, Fourth Edition
- The Official "Big Book" from Alcoholic Anonymous
- Written by: Alcoholics Anonymous World Services Inc.
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 18 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939....
Written by: Alcoholics Anonymous World Services Inc.
-
Hypnosis to Quit Porn Addiction
- With Sleep Hypnosis and Subliminal Affirmations
- Written by: Samara Vidal
- Narrated by: Gary Middleton
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
During this hypnosis, you will be guided into a deep state of relaxation in which your unconscious mind will be more open to retaining suggestions....
Written by: Samara Vidal
-
Emotional Sobriety
- The Next Frontier
- Written by: AA Grapevine
- Narrated by: AA Grapevine
- Length: 2 hrs and 18 mins
- Abridged
-
Overall
-
Performance
-
Story
One of our most popular books. Sober AA members describe the positive transformations sobriety can bring as they practice the principles of the program in all aspects of their lives....
Written by: AA Grapevine
-
AA Alcoholics Anonymous
- Reflections on Faith, Fear, Honesty, Humility, and Love
- Written by: Bill W.
- Narrated by: AA Grapevine
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
A collection of five of AA cofounder Bill W.’s most powerful Grapevine essays sharing his thoughts on faith, fear, honesty, humility and love....
Written by: Bill W.
-
Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- Written by: Allen Carr
- Narrated by: Jot Davies
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity....
-
-
Great book to quit digital addiction
- By Placeholder on 17-08-22
Written by: Allen Carr
-
The Easy Way to Control Alcohol
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
Listen to this audiobook and become a happy non-drinker for the rest of your life....
-
-
Amazing Book
- By Harshit on 25-05-22
Written by: Allen Carr
-
Twelve Steps and Twelve Traditions
- The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading
- Written by: Alcoholics Anonymous World Services Inc.
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”....
Written by: Alcoholics Anonymous World Services Inc.
-
Allen Carr's Easy Way to Quit Vaping
- Written by: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
Written by: Allen Carr
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Written by: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits....
-
-
must read for everyone
- By Sunil on 22-06-23
Written by: Amy Johnson PhD
-
Drop the Rock: Removing Character Defects - Steps Six and Seven
- Written by: Bill P., Todd W., Sara S.
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on the principles behind "Steps Six and Seven", Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery....
Written by: Bill P.,
-
Living Sober
- Practical Methods Alcoholics Have Used for Living Without Drinking
- Written by: Alcoholics Anonymous World Services Inc.
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time....
Written by: Alcoholics Anonymous World Services Inc.
-
Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Craig Beck is a well-regarded family man with two children, a nice home and a successful media career....
-
-
Good book
- By Reviewer on 25-02-24
Written by: Craig Beck
-
Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Written by: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
Written by: Allen Carr
-
The Easy Way to Stop Gambling
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr’s Easyway has helped over 50 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives....
-
-
Very Nice
- By Aman on 04-02-24
Written by: Allen Carr
-
Allen Carr's Stop Smoking Now
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr’s Easyway is the most successful stop-smoking method of all time....
-
-
I'm a non smoker
- By Risob on 26-05-23
Written by: Allen Carr
-
Quit the Sugar Habit
- Powerful Hypnotherapy for Lasting Change
- Written by: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
The main hypnotherapy recording has been designed to help you break free of the excess sugar habit forever....
Written by: Glenn Harrold
-
Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- Written by: Allen Carr, John Dicey
- Narrated by: Paul Thornley
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this audiobook is for you....
-
-
Strategy
- By Ankit Mishra on 26-03-24
Written by: Allen Carr,
-
Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- Written by: Charles Whitfield
- Narrated by: Robert Feifar
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever heard of your inner child? Well, this is the classic book that started it all.....
Written by: Charles Whitfield
-
Sex Addiction 101
- A Basic Guide to Healing from Sex, Porn, and Love Addiction
- Written by: Robert Weiss
- Narrated by: Joel Richards
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
The number of affordable, easy links to pleasurable sexual online content is on the rise. Activity increases with the accessibility of technology. So, too, has sex addiction....
-
-
Very effective & Practical
- By imran ansari on 28-11-20
Written by: Robert Weiss
-
Good Sugar Bad Sugar
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....
-
-
Life changing!
- By Kiran Kondaiah on 17-06-21
Written by: Allen Carr
-
Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible....
-
-
- By Vishal Gaurav on 14-04-19
Written by: Allen Carr
-
Alcohol Explained
- Written by: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
-
-
Good scientific but easily understandable writing.
- By Amazon Customer on 12-02-24
Written by: William Porter
-
Alcohol Explained 2: Tools for a Stronger Sobriety
- Written by: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon....
Written by: William Porter
-
The Fifth Vital
- Written by: Mike Majlak, Riley J. Ford
- Narrated by: Mike Majlak
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mike Majlak was a 17-year-old from a loving middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair....
-
-
It's lies? Maybe.
- By GG on 26-05-22
Written by: Mike Majlak,
New Releases
-
The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Written by: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
Written by: Suzette Glasner-Edwards PhD,
-
The Mindfulness Workbook for Addiction
- A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
- Written by: Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
- Narrated by: Candace Joice
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.
Written by: Rebecca E. Williams PhD,
-
I Can Fix This
- And Other Lies I Told Myself While Parenting My Struggling Child
- Written by: Kristina Kuzmic, Shefali Tsabary Ph.D.
- Narrated by: Kristina Kuzmic, Soneela Nankani, Luka Kuzmic
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Kristina Kuzmic started to see signs that her otherwise sunny, resilient teenage son was struggling, she felt sure that a few simple fixes would right the ship. Over the following months, the issues her family faced were more nuanced, complicated, and pervasive than she could've predicted. Not only that, the obligations, ideas, and unrealistic standards she'd unintentionally aborbed from parenting culture and social media made it impossible to ask for help, or even put into action the tools she'd been sure she'd deploy in a crisis.
Written by: Kristina Kuzmic,
-
Smoke-Free Success Bundle, 2 in 1 Bundle
- Health Effect of Cigarette Smoking and The Easy Way to Stop Smoking
- Written by: Jackson Hill, Roger Salem
- Narrated by: Deedee Ash
- Length: 1 hr and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on your journey to a healthier smoke-free life with the "Smoke-Free Success Bundle, 2 in 1 Bundle: Health Effect of Cigarette Smoking and The Easy Way to Stop Smoking." This essential audiobook bundle is designed to provide you with a comprehensive understanding of the risks associated with cigarette smoking and equip you with effective strategies to quit successfully. The "Smoke-Free Success Bundle" is perfect for anyone looking to understand the full impact of smoking and seeking a definitive plan to quit.
Written by: Jackson Hill,
-
Conviértete en no fumador
- Cómo reconocer fácilmente las causas de tu adicción a la nicotina, eliminarlas paso a paso y dejar de fumar de forma sostenible
- Written by: Armin Schober
- Narrated by: Jon Velasquez
- Length: 1 hr and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
El hombre es un animal de costumbres. Seguro que ya has oído esta frase en alguna parte. Pero, ¿por qué se pone esta cita al principio de una guía para superar la adicción a la nicotina? Bueno, el significado del proverbio es que al hombre le gusta repetir exactamente lo que le resulta bueno. Conociendo las consecuencias del consumo de nicotina y los beneficios para la salud que puedes esperar una vez hayas dejado de fumar, te convertirás en un experto en este campo.
Written by: Armin Schober
-
L’alcool expliqué - Comprendre pourquoi vous buvez et comment arrêter
- Written by: William Porter
- Narrated by: Joffrey Lorre
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Révolutionnez votre compréhension de l’alcool avec le guide incontournable L’alcool expliqué ! Avez-vous déjà ressenti que votre consommation d’alcool échappait à votre contrôle, même quand vous vous promettiez de ne boire qu’un verre ? Combien de fois vous êtes-vous réveillé avec des regrets, ne vous souvenant que partiellement de la nuit précédente ? Vous êtes-vous déjà demandé pourquoi, malgré tous les effets négatifs, l’alcool garde une place si importante dans votre vie ? Ce livre répondra à vos questions et vous aidera à comprendre comment ça marche, l’alcool, et que faire si la dépendance est déjà développée.
Written by: William Porter
-
The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Written by: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
Written by: Suzette Glasner-Edwards PhD,
-
The Mindfulness Workbook for Addiction
- A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
- Written by: Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
- Narrated by: Candace Joice
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.
Written by: Rebecca E. Williams PhD,
-
I Can Fix This
- And Other Lies I Told Myself While Parenting My Struggling Child
- Written by: Kristina Kuzmic, Shefali Tsabary Ph.D.
- Narrated by: Kristina Kuzmic, Soneela Nankani, Luka Kuzmic
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Kristina Kuzmic started to see signs that her otherwise sunny, resilient teenage son was struggling, she felt sure that a few simple fixes would right the ship. Over the following months, the issues her family faced were more nuanced, complicated, and pervasive than she could've predicted. Not only that, the obligations, ideas, and unrealistic standards she'd unintentionally aborbed from parenting culture and social media made it impossible to ask for help, or even put into action the tools she'd been sure she'd deploy in a crisis.
Written by: Kristina Kuzmic,
-
Smoke-Free Success Bundle, 2 in 1 Bundle
- Health Effect of Cigarette Smoking and The Easy Way to Stop Smoking
- Written by: Jackson Hill, Roger Salem
- Narrated by: Deedee Ash
- Length: 1 hr and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on your journey to a healthier smoke-free life with the "Smoke-Free Success Bundle, 2 in 1 Bundle: Health Effect of Cigarette Smoking and The Easy Way to Stop Smoking." This essential audiobook bundle is designed to provide you with a comprehensive understanding of the risks associated with cigarette smoking and equip you with effective strategies to quit successfully. The "Smoke-Free Success Bundle" is perfect for anyone looking to understand the full impact of smoking and seeking a definitive plan to quit.
Written by: Jackson Hill,
-
Conviértete en no fumador
- Cómo reconocer fácilmente las causas de tu adicción a la nicotina, eliminarlas paso a paso y dejar de fumar de forma sostenible
- Written by: Armin Schober
- Narrated by: Jon Velasquez
- Length: 1 hr and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
El hombre es un animal de costumbres. Seguro que ya has oído esta frase en alguna parte. Pero, ¿por qué se pone esta cita al principio de una guía para superar la adicción a la nicotina? Bueno, el significado del proverbio es que al hombre le gusta repetir exactamente lo que le resulta bueno. Conociendo las consecuencias del consumo de nicotina y los beneficios para la salud que puedes esperar una vez hayas dejado de fumar, te convertirás en un experto en este campo.
Written by: Armin Schober
-
L’alcool expliqué - Comprendre pourquoi vous buvez et comment arrêter
- Written by: William Porter
- Narrated by: Joffrey Lorre
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Révolutionnez votre compréhension de l’alcool avec le guide incontournable L’alcool expliqué ! Avez-vous déjà ressenti que votre consommation d’alcool échappait à votre contrôle, même quand vous vous promettiez de ne boire qu’un verre ? Combien de fois vous êtes-vous réveillé avec des regrets, ne vous souvenant que partiellement de la nuit précédente ? Vous êtes-vous déjà demandé pourquoi, malgré tous les effets négatifs, l’alcool garde une place si importante dans votre vie ? Ce livre répondra à vos questions et vous aidera à comprendre comment ça marche, l’alcool, et que faire si la dépendance est déjà développée.
Written by: William Porter