- Creativity (297)
- Hypnosis (2,626)
Best Sellers
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
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old wine in mew bottle
- By RM on 20-12-23
Written by: Joseph Nguyen
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Wonderful Guide To Understand Overthinking
- By Astha Chaudhary on 06-07-23
Written by: Nick Trenton
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Emotional Intelligence
- Why It Can Matter More Than IQ
- Written by: Daniel Goleman
- Narrated by: Daniel Goleman
- Length: 2 hrs and 59 mins
- Abridged
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Overall
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Performance
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Story
Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence....
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concise
- By Amazon Customer on 04-01-24
Written by: Daniel Goleman
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Written by: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
366 Days to a Better Brain, Mind, and Life....
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brilliant!
- By Abhishek on 08-01-24
Written by: Daniel Amen
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Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- Written by: Robert D. Enright PhD
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the listener on a path that will bring clarity and peace....
Written by: Robert D. Enright PhD
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Beyond Thoughts
- An Exploration of Who We Are Beyond Our Minds (Beyond Suffering, Book 2)
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 35 mins
- Unabridged
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Overall
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Performance
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Story
Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal....
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wisdom
- By Kamal M. on 04-01-24
Written by: Joseph Nguyen
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
-
-
old wine in mew bottle
- By RM on 20-12-23
Written by: Joseph Nguyen
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
-
-
Wonderful Guide To Understand Overthinking
- By Astha Chaudhary on 06-07-23
Written by: Nick Trenton
-
Emotional Intelligence
- Why It Can Matter More Than IQ
- Written by: Daniel Goleman
- Narrated by: Daniel Goleman
- Length: 2 hrs and 59 mins
- Abridged
-
Overall
-
Performance
-
Story
Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence....
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concise
- By Amazon Customer on 04-01-24
Written by: Daniel Goleman
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Written by: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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Overall
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Performance
-
Story
366 Days to a Better Brain, Mind, and Life....
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brilliant!
- By Abhishek on 08-01-24
Written by: Daniel Amen
-
Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- Written by: Robert D. Enright PhD
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the listener on a path that will bring clarity and peace....
Written by: Robert D. Enright PhD
-
Beyond Thoughts
- An Exploration of Who We Are Beyond Our Minds (Beyond Suffering, Book 2)
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal....
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wisdom
- By Kamal M. on 04-01-24
Written by: Joseph Nguyen
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Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Thirty practical and applicable guidelines to think smarter, faster, and with expert insight (even if you aren’t one)....
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simple. pragmatic. wise
- By SAC on 13-07-23
Written by: Peter Hollins
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Bonds That Make Us Free
- Healing Our Relationships, Coming to Ourselves
- Written by: C. Terry Warner
- Narrated by: C. Terry Warner
- Length: 10 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others...
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Amazing teachings!
- By Nagendra S. on 20-08-19
Written by: C. Terry Warner
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Emotional Intelligence
- Written by: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....
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A book that will change the way you think.
- By Anupam S. on 18-10-21
Written by: Daniel Goleman
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- Written by: Daniel Goleman, Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Abridged
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Overall
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Performance
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Story
Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons"...
Written by: Daniel Goleman,
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....
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best book Ever
- By ankur tyagi on 18-04-20
Written by: Allen Carr
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Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- Written by: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Carla Emmons
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness....
Written by: Bret Lyon PhD SEP,
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Stop Living on Autopilot
- Take Responsibility for Your Life and Rediscover a Bolder, Happier You
- Written by: Antonio Neves
- Narrated by: Antonio Neves
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Stop Living on Autopilot will guide you to confront hard truths about where you are and how you got there, inviting compassion, honesty, and accountability. There's no better time than now to reevaluate your life and lay a stronger foundation for your next 30 days....
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This is your Story. You can relate to yourself.
- By Amazon Customer on 30-12-22
Written by: Antonio Neves
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Working with Emotional Intelligence
- Written by: Daniel Goleman
- Narrated by: Aaron Meza
- Length: 13 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Do you work for an emotionally intelligent organization? In his phenomenal best seller Emotional Intelligence, Daniel Goleman...
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Very nice explanation
- By G M Rao on 11-08-21
Written by: Daniel Goleman
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Better Small Talk
- Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation....
Written by: Patrick King
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- Written by: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Anyone looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and more....
Written by: Ryan Munsey
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Written by: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....
Written by: Martin M. Antony PhD,
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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- Written by: Stephanie Catella PsyD, Matthew McKay PhD, Robyn D. Walser - Foreword by PhD
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you'll build the skillset needed to boost your EI and improve your relationships.
Written by: Stephanie Catella PsyD,
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How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships
- How to be More Likable and Charismatic, Book 7
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills....
Written by: Patrick King
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- Written by: Judith Orloff
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....
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Must read for awakened empaths
- By Gowshikk on 29-03-19
Written by: Judith Orloff
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The Moment That Defines Your Life
- Integrating Emotional Intelligence and Stoicism When Your Life, Career, and Family Are on the Line
- Written by: Chuck Garcia
- Narrated by: Chuck Garcia
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
What tools do you rely on to overcome life's most pressing challenges when your career, family, and life are on the line? The Moment That Defines Your Life ignites positive behavioral change to successfully address life's most trying circumstances.
Written by: Chuck Garcia
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....
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perspective taking and forgiveness steps
- By Kindle Customer on 24-03-24
Written by: Nick Trenton
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Written by: Thibaut Meurisse
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life....
Written by: Thibaut Meurisse
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Dark Psychology and Manipulation
- For a Better Life: The Ultimate Guide to Learning the Art of Persuasion, Emotional Influence, NLP Secrets, Hypnosis, Body Language, and Mind Control Techniques
- Written by: Brandon Goleman
- Narrated by: Jason Wright
- Length: 3 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Dark Psychology and Manipulation provides a comprehensive overview of what it means to develop emotional intelligence and how this awareness can help you detect, avoid, and escape many of the common pitfalls that hold people back from achieving their goals in areas of their lives....
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Very interesting
- By Anurag G on 24-08-20
Written by: Brandon Goleman
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
Written by: Nick Trenton
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Working with Emotional Intelligence
- Written by: Daniel Goleman
- Narrated by: Daniel Goleman
- Length: 3 hrs and 24 mins
- Abridged
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Overall
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Performance
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Story
Do you work for an emotionally intelligent organization? In his phenomenal best seller Emotional Intelligence, Daniel Goleman...
Written by: Daniel Goleman
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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- Written by: Alex Howard
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
This powerful self-help audiobook will change the way you see your past and transform the way you live now....
Written by: Alex Howard
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Listen to find out more....
Written by: Damon Zahariades
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Liberated Love
- Release Codependent Patterns and Create the Love You Desire
- Written by: Mark Groves, Kylie McBeath
- Narrated by: Kylie McBeath, Mark Groves
- Length: 9 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
This program is read by the authors and features audio-exclusive conversations between them at the end of each chapter. Liberated Love is the ultimate guide to building and maintaining sustainable relationships that feel safe, real, and involved.
Written by: Mark Groves,
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Expert Secrets - How to Analyze People
- The Ultimate Guide for Analyzing Body Language, Emotions, and Manipulation on Sight With Dark Psychology, Emotional Intelligence, Mind Control, and Speed Reading
- Written by: Maxwell Jensen
- Narrated by: Joseph Thorson
- Length: 1 hr and 13 mins
- Unabridged
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Discover the secrets of dark psychology with this step-by-step guide on how to analyze people....
Written by: Maxwell Jensen
New Releases
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Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- Written by: Anna-Maria Perlich
- Narrated by: Casey Wayman
- Length: 58 mins
- Unabridged
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Overall
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Performance
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Story
Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.
Written by: Anna-Maria Perlich
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Reconnaître et repousser la psychologie noire - Comment reconnaître l'influence émotionnelle, démasquer un trouble de la personnalité et des mensonges et repousser les techniques de manipulation
- Written by: Martina Richter
- Narrated by: Thibaud Auer
- Length: 1 hr and 19 mins
- Unabridged
-
Overall
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Performance
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Story
Vous sentez-vous manipulé et trompé ? Vous faites trop facilement confiance aux gens et vous vous laissez aveugler par eux ? Avez-vous l'impression de toujours tomber sur les mauvaises personnes et d'être finalement surpris par leur froideur ? Ou bien vous avez été pris en flagrant délit de manipulation et vous voulez comprendre son comportement ? Alors vous avez pris la bonne décision en achetant ce guide. Un côté obscur se cache chez de nombreuses personnes. Ils utilisent des astuces psychologiques pour manipuler les personnes qui les entourent et les dresser les unes contre les autres.
Written by: Martina Richter
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Io, te, l'amore
- Vivere le relazioni nell'era del narcisismo
- Written by: Stefania Andreoli
- Narrated by: Stefania Andreoli
- Length: 6 hrs
- Unabridged
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Overall
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Performance
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Story
"Doc, come faccio a capire se lo/la amo?", "Doc, quando ho la certezza che una storia d'amore è finita?", "Doc, ma le farfalle nello stomaco sono un sintomo di ansia?" Queste sono solo alcune delle domande che la psicoterapeuta Stefania Andreoli si è sentita porre nel suo studio, su Instagram nel #martedìdelleparole e nelle sue attività di divulgazione sulla psicologia e la salute mentale e relazionale.
Written by: Stefania Andreoli
-
You Don't Have to Change to Change Everything
- Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
- Written by: Beth Kurland
- Narrated by: Beth Kurland
- Length: 12 hrs and 26 mins
- Unabridged
-
Overall
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Performance
-
Story
One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions.
Written by: Beth Kurland
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Licht & Liebe
- Zuhause-Ankommen bei Dir selbst
- Written by: Marie-Claire van der Bruggen
- Narrated by: Tanja Dorweiler
- Length: 2 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Licht & Liebe findest du überall. In Dir und um Dich herum. Manchmal ist es schwierig, sie zu sehen und zu erfahren, aber sie ist immer da. Dieses vierte Buch von Marie-Claire van der Bruggen wird Dein Leben bereichern. Es hilft Dir, dich an das zu Er-Innern, was Du tief in Deinem Innern schon weißt, aber vergessen hast. Denn alles, was Du in diesem Buch liest, weißt du auf Seelenniveau bereits schon. Es stehen schöne Weisheiten darin für jeden, der auf der Suche nach einem erfüllten und glücklichen Leben ist.
Written by: Marie-Claire van der Bruggen
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Como fortalecer sua autoestima [How to Strengthen Your Self-Esteem]
- Aprenda a lidar com a insegurança, o medo e a vergonha e a se amar plenamente [Learn to Deal with Insecurity, Fear and Shame and Love Yourself Fully]
- Written by: Stefanie Stahl
- Narrated by: Elaine Correia
- Length: 9 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Conhecida por sua sensibilidade e sua capacidade de falar ao coração dos leitores, Stefanie Stahl explora neste audiolivro o significado da autoestima, as raízes da insegurança e os caminhos para alcançar o amor-próprio.
Written by: Stefanie Stahl
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Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- Written by: Anna-Maria Perlich
- Narrated by: Casey Wayman
- Length: 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.
Written by: Anna-Maria Perlich
-
Reconnaître et repousser la psychologie noire - Comment reconnaître l'influence émotionnelle, démasquer un trouble de la personnalité et des mensonges et repousser les techniques de manipulation
- Written by: Martina Richter
- Narrated by: Thibaud Auer
- Length: 1 hr and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Vous sentez-vous manipulé et trompé ? Vous faites trop facilement confiance aux gens et vous vous laissez aveugler par eux ? Avez-vous l'impression de toujours tomber sur les mauvaises personnes et d'être finalement surpris par leur froideur ? Ou bien vous avez été pris en flagrant délit de manipulation et vous voulez comprendre son comportement ? Alors vous avez pris la bonne décision en achetant ce guide. Un côté obscur se cache chez de nombreuses personnes. Ils utilisent des astuces psychologiques pour manipuler les personnes qui les entourent et les dresser les unes contre les autres.
Written by: Martina Richter
-
Io, te, l'amore
- Vivere le relazioni nell'era del narcisismo
- Written by: Stefania Andreoli
- Narrated by: Stefania Andreoli
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
"Doc, come faccio a capire se lo/la amo?", "Doc, quando ho la certezza che una storia d'amore è finita?", "Doc, ma le farfalle nello stomaco sono un sintomo di ansia?" Queste sono solo alcune delle domande che la psicoterapeuta Stefania Andreoli si è sentita porre nel suo studio, su Instagram nel #martedìdelleparole e nelle sue attività di divulgazione sulla psicologia e la salute mentale e relazionale.
Written by: Stefania Andreoli
-
You Don't Have to Change to Change Everything
- Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
- Written by: Beth Kurland
- Narrated by: Beth Kurland
- Length: 12 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions.
Written by: Beth Kurland
-
Licht & Liebe
- Zuhause-Ankommen bei Dir selbst
- Written by: Marie-Claire van der Bruggen
- Narrated by: Tanja Dorweiler
- Length: 2 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Licht & Liebe findest du überall. In Dir und um Dich herum. Manchmal ist es schwierig, sie zu sehen und zu erfahren, aber sie ist immer da. Dieses vierte Buch von Marie-Claire van der Bruggen wird Dein Leben bereichern. Es hilft Dir, dich an das zu Er-Innern, was Du tief in Deinem Innern schon weißt, aber vergessen hast. Denn alles, was Du in diesem Buch liest, weißt du auf Seelenniveau bereits schon. Es stehen schöne Weisheiten darin für jeden, der auf der Suche nach einem erfüllten und glücklichen Leben ist.
Written by: Marie-Claire van der Bruggen
-
Como fortalecer sua autoestima [How to Strengthen Your Self-Esteem]
- Aprenda a lidar com a insegurança, o medo e a vergonha e a se amar plenamente [Learn to Deal with Insecurity, Fear and Shame and Love Yourself Fully]
- Written by: Stefanie Stahl
- Narrated by: Elaine Correia
- Length: 9 hrs and 40 mins
- Unabridged
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Conhecida por sua sensibilidade e sua capacidade de falar ao coração dos leitores, Stefanie Stahl explora neste audiolivro o significado da autoestima, as raízes da insegurança e os caminhos para alcançar o amor-próprio.
Written by: Stefanie Stahl
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La felicità (non) è un mito
- Liberati dalla paura di non farcela
- Written by: Michele Mezzanotte
- Narrated by: Dario Sansalone
- Length: 4 hrs and 34 mins
- Unabridged
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Sono depresso. Mi sento confusa. Non ce la faccio più. L'ansia e il panico mi tormentano. Perché tutta questa tristezza? E la rabbia? Sono un fallimento, mentre gli altri hanno successo. Desidero la felicità. Chiedo troppo? Può succedere. E più spesso di quel che si immagina. Un bel giorno ci si sveglia e ci si sente persi. Fino a un momento fa andava tutto bene, o almeno ci sembrava, ma ora siamo soli e smarriti. Le parole di conforto di amici o famigliari non bastano più, e magari non sono mai servite davvero.
Written by: Michele Mezzanotte
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Written by: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
Written by: J. Russell Ramsay PhD,
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Destrave seu cérebro [Unlock Your Brain]
- Uma abordagem científica e bem-humorada para lidar com traumas e gatilhos emocionais [A Scientific and Humorous Approach to Dealing with Trauma and Emotional Triggers]
- Written by: Faith Harper
- Narrated by: Marta Ramalhete
- Length: 4 hrs and 36 mins
- Unabridged
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Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc. Nosso cérebro faz o melhor que pode para nos ajudar, mas de vez em quando nos mete em verdadeiras roubadas–nos fazendo ter crises de pânico, nos viciando em substâncias perigosas ou simplesmente desligando nos piores momentos. Apesar de assustadoras, essas reações são apenas mecanismos que ele cria para nos proteger quando percebe alguma ameaça. O problema é que, com a vida estressante que levamos, tudo parece uma ameaça.
Written by: Faith Harper
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Se construire avec des parents immatures
- Guérir son enfant intérieur et apprendre à s’aimer
- Written by: Dr. Lindsay Gibson, Delphine Billaut - traductrice
- Narrated by: Gaëlle Bétend
- Length: 7 hrs and 46 mins
- Unabridged
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Recommandé par des psychologues ! Le meilleur livre d’auto-assistance qui changera votre vie. Réparez les blessures de l’enfance, construisez votre futur ! S’adressant à tous ceux qui ont grandi avec des parents émotionnellement immatures, cet ouvrage essentiel offre des perspectives précieuses et des stratégies concrètes pour comprendre et guérir des blessures laissées par des parents distants, rejetants ou centrés sur eux-mêmes.
Written by: Dr. Lindsay Gibson,
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Happiness
- How To Become Friends With Your Inner Self
- Written by: Ava Hadley
- Narrated by: Ava Hadley
- Length: 2 hrs and 41 mins
- Unabridged
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In a world where finding happiness can feel like an endless quest, this book is a beacon of hope for those seeking true contentment. "Happiness: How To Become Friends With Your Inner Self" is a friendly companion that lights up your path to joy and fulfillment from within. This guide offers practical insights and actionable strategies to cultivate a profound connection with your inner self.
Written by: Ava Hadley
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- Written by: Nile Wilson
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Unabridged
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Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
Written by: Nile Wilson
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The Moment That Defines Your Life
- Integrating Emotional Intelligence and Stoicism When Your Life, Career, and Family Are on the Line
- Written by: Chuck Garcia
- Narrated by: Chuck Garcia
- Length: 7 hrs and 36 mins
- Unabridged
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What tools do you rely on to overcome life's most pressing challenges when your career, family, and life are on the line? The Moment That Defines Your Life ignites positive behavioral change to successfully address life's most trying circumstances. Filled with potent and practical calls to action, this book tells the story of ten people who developed the courage and conviction to overcome life's most frightening events and share their extraordinary stories of transformation.
Written by: Chuck Garcia
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Come se tutto fosse un miracolo
- Un cammino per riconquistare leggerezza, felicità, meraviglia
- Written by: Daniel Lumera
- Narrated by: Daniel Lumera, Fabrizio Rocchi
- Length: 8 hrs and 47 mins
- Unabridged
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Capita a tutti prima o poi. A un certo punto della nostra esistenza accade qualcosa e iniziamo a star male. Tutte le certezze crollano, ciò che prima aveva un senso improvvisamente non lo ha più. Secondo la millenaria tradizione orientale ogni essere umano nasce come una ciotola integra, perfettamente in grado di contenere in sé bellezza e felicità. Con il tempo, però, gli accadimenti fanno sì che nella ciotola si formino fessure più o meno profonde.
Written by: Daniel Lumera
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M'ama non m'amo
- Prima ci sei tu - metti al centro le tue emozioni
- Written by: Irene Sanguineti
- Narrated by: Irene Sanguineti
- Length: 3 hrs and 10 mins
- Unabridged
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Ti sembra che la vita degli altri sia perfetta, sempre migliore della tua? Ti innamori spesso della persona sbagliata? Hai paura di un tradimento? Se ogni giorno siamo alle prese con emozioni che fatichiamo a gestire oppure in situazioni potenzialmente conflittuali forse occorre riflettere e individuare se c'è a monte un tema che riguarda proprio noi, la nostra storia, e non i casi della vita. Irene Sanguineti spiega come imparare a osservare certe dinamiche ricordando che quello che siamo oggi è anche conseguenza del nostro passato.
Written by: Irene Sanguineti
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Liberated Love
- Release Codependent Patterns and Create the Love You Desire
- Written by: Mark Groves, Kylie McBeath
- Narrated by: Kylie McBeath, Mark Groves
- Length: 9 hrs and 38 mins
- Unabridged
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Groves and McBeath’s work—through their Create the Love seminars, workbooks, and consultation programs—have educated a new generation of relationship seekers on the best ways to practice and cultivate love. In Liberated Love, you’ll explore your original relationship blueprint and learn how it informs your current relationships (spoiler alert: it’s often a pretty direct line), and discover how limitation can be the key to finding freedom and experiencing full, fully-realized love with another person.
Written by: Mark Groves,
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The Heartbreak Hotel (German edition)
- Dein Herz ist gebrochen, du bist es nicht
- Written by: Alice Haddon, Ruth Field, Sabine Längsfeld - Übersetzer
- Narrated by: Vanida Karun
- Length: 5 hrs and 17 mins
- Unabridged
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The Heartbreak Hotel ist ein Refugium für Frauen mit gebrochenem Herzen. Ein Ort zum Innehalten, um zur Ruhe zu kommen, zum Heilen und Wachsen. Ein Ort, an dem die Hörerin das Gefühl hat, verstanden zu werden, unterstützt und umsorgt. Die meisten Frauen erleben mindestens einmal im Leben den Verlust einer geliebten Person – er trifft sie oft brutal, erschüttert sie in ihren Grundfesten, und es dauert häufig Monate, wenn nicht Jahre, bis sie wieder zu sich und einem stabilen Leben gefunden haben.
Written by: Alice Haddon,
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Тревога приходит и уходит- Напишите свой путь к душевному спокойствию. Дневник-Руководство
- Written by: Джон П. Форсайт, Георг Х. Эйферт
- Narrated by: Иван Букчин
- Length: 2 hrs and 1 min
- Unabridged
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Трудно поспорить с тем, что у нас сейчас достаточно поводов для тревоги. Даже простое чтение новостей может вызвать неприятные эмоции и переживания. А что говорить про нашу повседневную жизнь? Каждый день мы сталкиваемся с разными вызовами — сложными заданиями на работе, проблемами в отношениях, финансовыми затруднениями. Продолжать можно долго. Все это вгоняет нас в состояние тревоги. Здесь тоже могут быть проблемы: когда возникает стрессовая ситуация, мы изо всех сил стараемся успокоиться, заостряем свое внимание на том, чтобы отпустить страх, тем самым, повышая градус напряжения.
Written by: Джон П. Форсайт,