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The 12-Week Fitness Project (Hindi Edition)
- Narrated by: Preeti Umashankar
- Length: 3 hrs and 29 mins
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The 12-Week Fitness Project (Hindi Edition)
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Publisher's Summary
Lose inches. Gain health. Sleep better. In just 12 weeks.
Want to get fit but don't know how to start? Let India's number one nutritionist and health advocate, Rujuta Diwekar, help you. In this groundbreaking book, based on the 12-week fitness project, one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in 12 crucial ways.
The result? You'll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
Please note: This audiobook is in Hindi.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The 12-Week Fitness Project (Hindi Edition)
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Prabhakar
- 12-08-23
healthy
very nice book which not only shows health issues but also hint on food choices. apart from this all it also is helpful in reducing packed food and it's reproduced garbage n health issues.
listen if have spare time
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Saksham Bhatia
- 05-09-23
Good to understand the basics of fitness
The subject is very well presented and detailed in chapters. But need to have a consolidated approach which one can follow. But hats off to Rujuta ma’am for creating awareness about Indian food and culture.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richa Sharma
- 26-07-23
Excellent Awesome Book
yah book duniya ke har ek vyakti ko padhni chahiye or fir apne khanpan ko thoda badal kar swasth raha chahiya.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Satish Supare
- 25-08-23
It's ok
Actually.. I might have expected a lot from it..but i couldn't get answers of my questions..that's why I ain't happy...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dk
- 08-11-23
An inspiring and insightful book
Loved the way logic behind every argument or suggestion had been explained. Hope to follow the tips to transform my body and life with better, couscous eating.
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