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Adam Grayston is a self-published author, devoted dad of 1, and a body and mindset transformation coach based in the UK. Adam has transformed the bodies and mindsets of both men and women across the world since joining the industry in 2011. His signature online transformation program has been melting the waistlines and boosting the confidence of clients worldwide since 2017. Adam is an active practitioner of Brazilian Jiu-Jitsu currently holding a purple belt and loves to teach Brazilian Jiu-Jitsu to kids.
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