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Alex Mill trained in a Zen monastery for 14 years and has been offering his extensive experience to transform people’s lives and businesses through mindfulness, meditation, and compassionate self-mentoring practices for over two decades. He is the creator of three life-changing 30-day online programs, “Heart-to-Heart: Compassionate Self-Mentoring,” “Help Yourself to Change,” and “Your Practice,” as well as an online Zen meditation workshop, "Taming Your Inner Noise." He is the author of seven books on Zen awareness practice—the latest are part of a series entitled “Living the Zen Life: Practicing Conscious, Compassionate Awareness.”
