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ALIVIA STEPHENS is a Certified Alcohol and Drug Counselor. With experience teaching the breakthrough principles of CBT, DBT, and other Cognitive Behavioral approaches to others, she is passionate about sharing different treatment modalities with the world. She has created comprehensive exercises so that others can stop self-imprisonment and gain a better quality of life. With other publications including Brain Foods, Unlock the Full Potential of Your Brain. Alivia has dedicated herself to helping people help themselves.
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