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Amy Connell is a certified personal trainer and nutrition coach on a mission to encourage women to release the pursuit of a “perfect” body and strive for balanced, sustainable health.
Amy is the creator of Graced Health and host of the Graced Health podcast, where she has grace-filled conversations about physical, spiritual, and mental health. Amy is a passionate speaker, a wine and chocolate enthusiast, and open to trying any exercise except hot yoga. She lives in Texas with her husband, their two teenage boys, and a loveable pitbull mix named—you guessed it—Grace.
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