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Anthony Colpo is an independent researcher and author hailing from Australia. Hailed as a "walking B.S. detector", he is well-known for his ability to systematically destroy even the most ingrained diet, training and health myths.
Having experienced first-hand the damaging effects of fad diets, Anthony is a strong critic of extreme eating approaches and advocates a non-dogmatic approach to nutrition. Rather than promote rigid, one-size-fits-all diets, Anthony believes nutritional plans should be tailored to an individual's needs, tastes, budget and lifestyle. He believes commonsense and sound science should always prevail above marketing and hyperbole.
He also maintains a keen interest in strength and conditioning research, which he uses to develop time-efficient programs for improving strength, muscle growth and cardiovascular fitness.
Anthony is the author of "Not So Fast: The Truth About Intermittent Fasting & Time-Restricted Eating", "The Fat Loss Bible", "The Great Cholesterol Con" and "Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated 'Health' Food".
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