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Aurora Munro is an adventurer and author who much prefers being outside. With a deep love for nature instilled in her from a young age, Aurora has spent a lot of time slowing down, uncovering the secrets of forest bathing, and experiencing the benefits of immersing oneself in the natural world.
Driven by a passion to share her discoveries with others, Aurora has authored a captivating book that delves into the art and science of forest bathing. Drawing from her own personal experiences and research, she offers readers practical tips, immersive exercises, and profound insights into the healing potential of nature.
Aurora's mission is to inspire individuals to embrace the restorative power of the forest and mountains, guiding them on a journey of self-discovery, rejuvenation, and inner peace. Through her writing, she seeks to foster a deeper connection between humanity and the natural world, encouraging people to slow down, unplug, and reconnect with the rhythms of the earth.
If you wish to follow along on the adventure and help inspire others with your own forest and mountain bathing experiences, follow forest.art.bathing on Instagram!
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