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Benjamin Patrick is an author and publisher working within the mental wellbeing, fitness and better lifestyle space.
Using a combination of personal and professional experience along with detailed research, the mission is to open people up to the power of exercise and how it can positively impact not just the physical but our mental and emotional wellbeing also.
Exercise Your Way to Mental Wellness, Break Free with Running & Fat Loss Without The Gimmicks are all available on Amazon now!
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