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As a former competitive high school and university athlete turned couch potato, who is now back on track as a half marathon runner, Beverly Asante Puschmann, a Certified Distance Running Coach and Certified Nutrition Coach, has walked (or rather: run!) the talk. She has researched everything you need to know to successfully run a half marathon with ease - and compiled it for you in this book. Let the fun begin! Visit ilovetorunandrace.com to learn more.
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