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"I first discovered the power of Somatic Exercises during a particularly challenging period in my life. Juggling the demand of a high-stress job and personal responsibilities. I felt a constant sense of being overwhelmed. My body ached, my mind raced, and i struggled to find a sense of peace. It was during this time that i stumbled upon Somatic Exercises. Through gentle movements and mindful practices. I began to reconnect with my body, release stored tension and find a sense of calm I hadn't experience in years. This personal journey inspired me to create this book and to share this powerful technique with others who may be struggling with the same challenges."
Constant Goda is a seasoned Medical Laboratory Scientist with over 25 years of experience in Healthcare. He has been an avid advocate of Somatic Techniques, passionately promoting their benefits for mental and physical well-being. He has also published several books on topics ranging from personal development to somatic art therapy. Today Constant is married with 2 children and lives in the dynamic city of Kansas City, Missouri.
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