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Cami Smalley is the founder of Guided Resilience, LLC. In addition to being a professional health and wellness coach, Cami is passionate about sharing her Mindful Pause wellness strategies through workshops and retreats.
Cami walks her talk, and this book is the product of living into the Mindful Pause Process. She works from her VIA strengths which include:
1. Spirituality, a sense of purpose and faith
2. Gratitude
3. Appreciation of beauty and excellence
4. Curiosity and interest in the world
5. Capacity to love and be loved
In addition to the Mindful Pause practices in this book, she enjoys yoga, bird-watching, hiking, biking, scuba, travel, and spending time with her husband, three children, and her standard poodle, Rollie.
Cami would love to hear your nuggets, victories, questions, or suggestions. Contact her at:Cami@GuidedResilience.com
You can learn more about Cami and her work on her website: GuidedResilience.com
Connect with Guided Resilience on social media for inspiration and a Mindful Pause.
Facebook.com/GuidedResilience
Instagram @GuidedResilience
Spread peace! Share Mindful Pause with a friend.
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