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Known for his innovative and creative approach to fitness, Chas Gonello enjoyed a successful fifteen-year career as an in-demand trainer, culminating in the creation of his gym, Spartan Fitness, which offered an approach to fitness grounded in reality. Chas has an uncanny ability for getting at the core of what it entails to get truly fit. Influenced by Western and Eastern philosophy, Chas has written prolifically on fitness and has openly voiced his concerns with the industry at large.
With the surge of the coronavirus in 2020, Chas closed the doors to Spartan Fitness, and invested his energy into writing this book. Although he has retired from fitness, he continues to provide his insights on the industry, which have led to international recognition.
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