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Chef Ashley Shep is a meal time strategist who helps busy moms get dinner done faster with quick, healthy, and tasty meals, so they can save money and create healthier eating habits for their families. Rates of obesity, diabetes, and high blood pressure are sky high in the US, especially in our Black and Brown communities, so she shows folks how to make easy meals to create generational lifestyle changes for our children. She offers digital products and services like meal planning + grocery ordering, ebooks, and masterclasses to help moms become lazy yet efficient cooks. She believes it's important to live above the chaos of the day to day by having routines and systems in place to help find time to do the things you love: like being with family. Chef Ashley Shep is at your service.
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