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Clara Harmon is a certified health coach and compassionate guide in the fields of attachment theory, emotional well-being, and mind-body healing. Her work is grounded in personal experience—having navigated trauma, anxiety, and depression herself—and is shaped by a deep belief in the power of self-awareness, nervous system regulation, and secure connection.
With a unique blend of insight and empathy, Clara offers readers practical tools and gentle encouragement to explore their inner world, understand their relational patterns, and reconnect with their emotional and physical selves. Her books focus on making personal growth accessible, whether through exploring attachment wounds, embracing somatic practices, or developing emotional resilience.
Clara’s mission is to help others feel safe within themselves and in their relationships—no matter where they’re starting from. Her writing invites readers to heal at their own pace, in their own way, with clarity, kindness, and courage.
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