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Mark Tregilgas (Coach Tregs) is the founder of 30 Plus Men's Fitness and currently resides in the Vale of Glamorgan, South Wales with his partner Sarah, his dad, two sons and two dogs.
His passion and love for his work continues today through one-to-one private coaching in Cardiff, his bootcamp and his online business. He is also head coach and assistant coach with his sons Under 8 and Under 10 football teams respectively.
When he is not working online or training clients, he dedicates his time to coaching kids and organising teams for matches each weekend.
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