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Life coach Colleen K. Phillips is a healthy eating enthusiast and the author of
Empowered Eating.
Her passion lies in supporting teenagers and others who are struggling with eating disorders, weight gain challenges, and cravings. With her compassionate, empathetic approach, she seeks to help her readers regain control over their lives and achieve lasting wellness.
Colleen worked in the corporate world before becoming a life coach and writer. In her book, she shares the secrets that allow readers to achieve the long-term results they have always wanted, without dieting. She recommends building a better relationship with food and the body and embracing healthier habits that are easy to maintain. Sometimes, your biggest enemy is your mind—toxic thoughts and negativity can set you back much farther than you realize.
In her work, Colleen demonstrates that when you listen to your body, consume key nutrients, and avoid excessive restriction and micro-management, food becomes both a fuel and a pleasure… depriving yourself isn’t the answer.
When Colleen isn’t coaching clients or typing away on her computer, she loves spending time with her family. She believes that a healthy work-life balance is essential for overall well-being and happiness, and she commits to this philosophy wholeheartedly, choosing to lead by example.
Colleen hopes to inspire and motivate her readers to invest in themselves and their happiness by transforming their relationship with food and becoming the expert of their own bodies.
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