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Don Barlow is the author of several self-help books; he wishes to share his experience and gained knowledge with readers to help those with similar experiences to:
• Know they are not alone,
• Identify their symptoms, and
• Take back control of their lives
• Achieve a sense of freedom and self-worth.
Growing up with a manipulative and abusive parent, he spent many years dealing with mood swings, anxiety, panic attacks and other symptoms associated with abuse.
Recognizing his symptoms were those of gaslighting and PTSD, he began to research these topics and others, and through years of research and conducting case studies, he was able to learn valuable strategies for coping with and healing from his trauma.
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