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I’m a Chartered Psychologist and a Cognitive Behavioural Therapist. I’ve dedicated my whole career to researching and practising psychology. I run a busy private practice in London.
I have spent many years helping thousands of people to become happier, healthier and more successful. I have contributed to the scientific evidence for the effectiveness of CBT in numerous scientific journals and books. As well, I have presented my evidence at scientific conferences.
Mixed with my expertise, I am passionate about psychology and its potential to help people lead happier and healthier lives. Over the years I have seen how much of a change can be made by psychological approaches and I would like to help more people access that change. Psychology has a lot to offer to improve lives in lots of ways but it can be quite complex and time-consuming to apply.
In my Zenitude Self Help series, I aim to bring to you well-researched psychological tools and techniques that are deliberately concise to make them easy to follow and understand. I combine psychological approaches such as CBT, Acceptance and Commitment Therapy (ACT), Mindfulness as well as influences from Somatic Psychology
You can learn more about me and what I do on:
Website: drcatherinesykes.com
Instagram: https://www.instagram.com/zenitudeselfhelp/
Linkedin: https://www.linkedin.com/in/dr-catherine-sykes-4a060688/
Lawyer Burnout article
https://www.linkedin.com/pulse/why-do-lawyers-burn-out-dr-catherine-sykes/
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