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Hi, I am Elizabeth and thank you for viewing my book page.
From a very early age, fitness and nutrition have been very important to me. I was diagnosed with Type I Diabetes aged 8, which has imprinted on me the importance of health in my day to day life. From an early age I experimented with various types of exercise and diets to discover the impact on my own body.
Through my books I hope to share this knowledge with you and provide you with a good understanding of the diets and some novel and helpful tips to help you achieve your health and well-being goals. Hopefully I can act as a filter for you as to what works and what is just a gimmick (raspberry ketones for instance!).
If you will allow me, I would love the privilege of helping you towards your health goals.
Elizabeth Jane
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