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Welcome to my Author Page! I'm a teacher, coach and consultant, and a guy who fought chronic anxiety for over 20 years - from my 8th grade winter to when I was 35. I got lucky (especially back then, in 1995, in Reno, NV) and found help, very much in the nick of time. As I got some distance from the worst of my fight with anxiety I realized that the tools and information I'd been given seemed piecemeal and not well-organized, so I made a commitment to myself to see if I couldn't find or create a more coherent map of anxiety, how it starts and what tools work best to deal with it.
This book is the result of that commitment. I've been free of chronic panic for 25 years. I've helped other people fight their way out of the trap of chronic anxiety via coaching (which I continue to do) and the blog I wrote as I was creating this book. I encourage you to read it, argue with it, try out what I've outlined there - it's really a workbook more than anything else. And I'd love your feedback!
Please visit my business website to contact me - thank you! www.theunstuckcoaches.com
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