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Eva Iliana is an entrepreneur, a stay-at-home mom, and the author of Mediterranean Kids Lunch Break and Dash Kids Lunch Break.
As an advocate of health and wellness with children of her own, Eva is perfectly placed to explore the benefits of healthy diets and how they can be applied to children. Her work explores a variety of healthy approaches to eating and strategies for making them appealing to young people.
Eva has two school-aged children, and although they have always eaten well, she understands the struggles of instigating dietary change within a family. Having studied the specific dietary needs of children for years, she has a clear understanding of how to make different dietary lifestyles child-friendly and provide them with all the nutrients they need to thrive.
She believes in taking a whole-family approach to a healthy lifestyle, involving everyone in the process to reach a sustainable and healthy way of eating.
Eva is passionate about cooking and loves trying out new recipes. Her ideal Saturday involves spending time in the kitchen with her husband and two daughters, followed by a family hike that ends with a good meal and a delicious treat the whole family has helped to prepare. She believes that there is much joy to be found in food and loves nothing more than to see contented faces around her kitchen table.
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