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Grace Churchill is the author of the inspirational Here and Now: The No-Nonsense Mindfulness Practice to Finally Snap Out of a Slump.
After dominating top tech companies as a marketing executive, she fell into a black hole of burnout. It was her mindfulness practice that ultimately helped her reclaim freedom and sense of self. Helping readers find inner peace and rediscover "self" matters deeply to her, because nobody should have to live on auto-pilot.
These days, daily meditation, drinking enough water, and a pint of rocky road are all she needs to feel whole.
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