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Grace Powers is a dedicated fitness enthusiast and instructor/coach passionate about empowering seniors to live healthier, more independent lives. With over 20 years of experience in strength training and senior wellness, Grace has devoted her career to educating older adults on the importance of maintaining strength, balance, and flexibility as they age.
Through her books, Grace offers easy-to-follow, practical exercise routines designed specifically for seniors, emphasizing safety and accessibility. Her mission is to help people over 60 regain confidence, reduce the risk of falls, and boost physical and mental well-being through strength training.
Known for her motivational approach and genuine care for her readers, Grace’s books have become essential guides for seniors looking to stay active, healthy, and independent.
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