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Heidi Schauster, MS, RD, CEDS-S, SEP is an “Embodiment Warrior” who writes and speaks about whole-self wellness. She has been practicing as a nutrition and eating disorders specialist for nearly 30 years, as well as a clinical consultant and Somatic Experiencing™ practitioner with a particular interest in the intersection of healing food and body concerns with trauma. Heidi is the author of the award-winning books Nourish: How to Heal Your Relationship with Food, Body and Self and Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. She has been featured in the Huffington Post, Oprah Daily, and Women's Health Magazine, among others. Heidi is a lifelong dancer who performs and creates original modern dance works with an ensemble of women aged 40+ and is the proud mama of two outrageous young women.
Join the Nourishing Words mailing list on Substack or follow her on Instagram @NourishingWords.
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