Tap the gear icon above to manage new release emails.
Follow Jamik Ligon to get new release emails from Audible and Amazon.
Jamik Ligon is a Certified Strength and Conditioning Specialist (CSCS) as well as a Certified Speed Specialist. Coach Jamik has finished 36 marathons and over 150 road races. He has a Bachelors Degree from Columbia University. Jamik was born and raised in Brooklyn, New York. He now lives in New Jersey with his wife and two children.
Read more
Read less