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Jay Bowers, aka PaleoJay, is a long time blogger, podcaster, and author about the Paleo diet and lifestyle. He has a real expertise in what he calls Perfectly Paleo Exercise, which is natural, no weight exercise. Also, the Paleo green smoothie is the lynchpin of a good Ancestral diet, and PaleoJay has that one really figured out!
Jay also is a fiction author, having just finished a fantasy novel called 'Afterlife.' Available right now on Amazon kindle, and very soon in paperback- everywhere!
Check him out at http://www.paleojay.com or just subscribe on the Blog Feed.
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