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Jay Thompson is a nutrition researcher with 12 years of experience. He has extensively researched and personally adhered to the keto diet. Jay took an interest in health, nutrition, and fitness after being overweight his entire life. He is obsessed with learning about these topics because he wants to help others avoid the mistakes that have set him back personally in so many ways.
Jay loves being able to take complicated topics and explain them in an easy-to-understand fashion. Currently, Jay is focused on emerging research and keeping-up-to-date with the current findings to provide readers quality content about nutrition; he enjoys sharing what he has learned.
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