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Jim Hughes is a Masters Level Specialty Therapist, a Gracie Jiu Jitsu Black Belt, and a Former Faculty Member of the University of Massachusetts Stress Reduction Clinic where he taught Mindfulness Based Stress Reduction. The UMASS Stress Reduction Clinic was created by Jon Kabat-Zinn. It's method of Stress Reduction is highly researched and demonstrated as very effective in helping empower people with valuable skills to improve their health and well being.
Join Jim in his book, "Journey Through Suffering," as he shares a proven process to help you or a loved one cope with difficult circumstances. A special guided practice is available for free by going to Jim's website, jimhughes dot org
Here is what Jim has to say: "I learned a lot working at the UMASS Stress Reduction Clinic. However, one of my best teachers was the Chronic Pain I experienced due to an injury in a Jiu Jitsu tournament. I had three x-ray guided Epidural Nerve Blocks that didn't even touch the pain, so I know what it is like to find my way through difficult medical problems. Mindfulness Based Stress Reduction was the foundation of my coping and eventual recovery and it helped me avoid what would have been an unnecessary surgery. It is the most important process I know to help oneself get to a better place."
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