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With a background in psychology and mental health nursing, Jo Mills has spent her career working in the healthcare field. She is passionate about exercise and healthy living, understanding the impact that this has on both physical and mental well-being. Jo wants to empower people to reach their full potential and live long, fulfilling lives.
In her writing Jo blends research, personal anecdotes, and actionable advice in a way that is accessible for everyone. She wants to inform and inspire readers to embark on their own journey towards a healthier, happier and longer life.
When she's not reading or listening to the latest trends and research Jo enjoys endurance running, strength training, following Formula 1 motor racing and spending time with her dogs.
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