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How do we cope when our minds turn on us?
As a younger man, anxiety and depression ruled my life. I had no idea how to make the misery stop.
I bounced from one "cure" to another but found only disappointment. I was looking for somebody to fix me.
I found a therapist who showed me how to fix myself and I soon thrived again.
In 2003, I began my new career as a therapist. In 2016, I published my first book - Anxiety Relief - the culmination of almost twenty-five years of experience from both sides of the therapist's couch.
Now, I write full-time.
One of the greatest services that we can do for each other is to reduce suffering. All of my books are offered in this spirit.
I sincerely hope that they'll bring you lots of "Aha!" moments and many years of struggle-free living!
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