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Hey, Jon here.
Thanks for checking out my bio.
I'm a personal trainer and author. Back in the day, I would follow advice from the mainstream fitness media (magazines, commercials, etc.). I would eat "clean" and achieve my body weight goals, but I was never happy not getting my carbs in.
Sound familiar? This is around the time I stepped into the game changing world of flexible dieting and If It Fits Your Macros (IIFYM). This is what I write about on Amazon. I'm here to share my journey and help people conquer their weight loss goals.
If you follow IIFYM, which is not an excuse to eat junk food every day. But, rather a way to enjoyable lose weight. If that sounds good to you, then you're in the right place. Start with any of my books on this page.
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