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Jor-El Caraballo is an author, licensed therapist and Co-founder of Viva, a mental health and wellness practice. He is passionate about de-stigmatizing mental health and self-care. He is the author of The Shadow Work Workbook Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self and Self-Care for Black Men: 100 Ways to Heal and Liberate.
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