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Joseph Pannell is a former chronic insomniac of 20 years who now specialises in behavioural sleep therapy.
He has trained in both sleep medicine and behavioural sleep medicine, and helps clients worldwide through his online practice, SleepZe.
Joseph has worked with major UK institutions including Network Rail, the Ministry of Justice, NHS Health Education England, the MOD, and The Sleep Charity.
His work blends lived experience with clinical expertise — helping others overcome insomnia with clarity, compassion, and science.
He was also featured in Authority Magazine, where he shared insights on recovery and evidence-based sleep strategies.
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