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K. Aleisha Fetters, MS, CSCS, an internationally syndicated journalist and certified strength and conditioning specialist who believes that physical health is inseparable from mental and emotional health. Her work has been featured in TIME, Men's Health, Women's Health, Runner’s World, SELF, VICE, U.S. News & World Report, Diabetic Living, and O, The Oprah Magazine. She is regularly interviewed as a fitness expert for LIVESTRONG, SHAPE, Food Network, Beachbody, and Lifehacker. You can usually find her workout clothes and cat hair.
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