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Katherine Harmeen is a dedicated wife, mother, and author whose caregiving experience for elderly parents sparked a passion for senior fitness.
Committed to maintaining her own wellness and that of her senior loved ones, Katherine enjoys combining scientific research with fitness solutions tailored for older adults. Her primary goal is to make fitness accessible for seniors, enabling them to maintain mobility and independence through gentle yet effective exercises.
Katherine is committed to empowering as many elderly individuals and caregivers as possible, providing them with the tools and knowledge needed for safe and sensible fitness routines.
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