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L Z Zhou is a passionate advocate for better sleep and mental well-being. His mission is to help a million people conquer insomnia and find peace through the power of Cognitive Behavioral Therapy (CBT). With his down-to-earth approach and personal journey of overcoming sleepless nights, a journey many of us can relate to, L Z shares practical tools and insights to help others achieve the restful sleep they deserve.
By helping people sleep better, L Z believes he can transform lives, boosting happiness, health, and productivity. For many, sleeplessness is a significant barrier to living fully. L Z is dedicated to lifting that burden so people can wake up refreshed and ready to pursue their true passions.
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