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Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach. She specializes in helping people figure out why they don't do the things they think they "should" do in order to lose weight and feel happy. She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what's between your ears than what's on your plate. She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd.
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