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Marsha Shepherd Whitt is a dedicated author passionate about helping people lead healthier lives, with a particular focus on women's health and senior health. Residing in Southwest Ohio, Marsha enjoys gardening, following a ketogenic way of eating, and engaging in intense strength training workouts twice a week along with her husband, Kevin. Through her books, Marsha aims to empower readers with knowledge and tools to achieve their health and wellness goals. She firmly believes it isn't just about what one prefers, but about what is actually best for body and mind.
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