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Matt Valentine is the founder of Buddhaimonia.com and a self-published author. He writes weekly on his blog at Buddhaimonia.com and speaks on the Zen for Everyday Life podcast on topics ranging from mindfulness, meditation, Zen Buddhism, and spirituality to early rising, self-mastery, and simple living. Matt takes often complicated and difficult to understand topics and distills them down to their essence- so you can use them to live a happier, more peaceful, and more balanced life.
Matt lives with his family in Los Angeles, California. You can learn more about Matt at Buddhaimonia.com/about.
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