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Hello my name is Michelle Brown. I have always been very interested in health, fitness and feeding your body the correct nutrients in order to be the best version of yourself each and every day. I have spent many years researching aspects of biology, physiology and psychology. Along my journey I have found a plethora of various life changing ways of looking at life. Whether is be through the food we eat the ways we think, or what we speak, there are so many parts us that we can improve. Through taking simple steps and implementing easy sustainable practices we can truly become better individuals. This is the depth of what you will find on my page and inside each of my books: Life hacks, practices, and ways of living that will simply lead to a better quality of living! Thanks for reading my quick bio and feel free to browse through my different titles.
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