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Michelle J. E. Temple is a mental health writer, survivor, and truth-teller.
She writes the way she lives — honestly, imperfectly, and always with heart. After years of struggling with OCD, intrusive thoughts, and depression, Michelle began journaling her experience as a way to stay alive. Those journals became her books.
Through her memoirs, blog, and social media, she gives voice to the people who are still in the middle of it — the ones who haven’t figured it all out yet, but refuse to give up.
Michelle lives in Canada and is a self-described work-in-progress.
Her message? Just be yourself — no matter what age you are.
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