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R.J. Miller is a crisis counselor and the author of What the Heck Is CBT? and What the Heck Is
DBT?
His work aims to give readers the skills they need to help themselves deal with their emotions
using techniques used in effective psychotherapies like CBT and DBT.
Miller worked as a crisis counselor for many years, providing support to clients going through an
immediate crisis. A large focus of his work was on helping people develop coping skills, explore
solutions to their problems, learn stress reduction techniques, and foster positive thinking. When
he lost his sister to suicide, he also joined the suicide prevention hotline, where his work as a
crisis counselor helped him to save over 37 lives in the span of 12 months.
Contact me: info@rjmillerbooks.com
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