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Roman Gurung's venture into writing his first book, "Ultimate Chair Yoga for Seniors Over 60" was inspired by his 89-year-old mother's struggle with her dwindling physical activity, despite her life of health-conscious decisions. The book continues to help her, her friends, and seniors from around the world. Supported by industry specialists, Roman's books are holistic in nature and designed to empower seniors with a life of fitness, a healthy diet, and the well-being of one's mind, body, and soul.
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