Tap the gear icon above to manage new release emails.
Follow Romeo Jeremiah Clayton to get new release emails from Audible and Amazon.
I’m just a regular guy who works out at a regular gym (shoutout to Planet Fitness) and I rarely spend more than an hour there. I’d much rather use my time pursuing my passions—traveling and achieving fluency in Spanish. I also hate cooking, so I don’t create or recommend elaborate "macro-friendly" recipes.
Yet, after years of struggling with fad diets, expensive fitness programs, and "magic" supplements, I successfully transformed my body, reducing my body fat percentage from 26% to less than 10% in just six months. Through obsessive research and analysis of successful body transformations, I discovered what all drug-free, natural transformations have in common: there are no secrets—just two simple rules.
Armed with this knowledge, I wrote Build Muscle Get Lean: The Only Two Rules You Need to Build a Leaner, More Muscular Body. Grounded in over 70 scientific references, this book simplifies fitness and helps readers avoid wasting time and money on the fitness industry’s smoke and mirrors.
Read more
Read less
