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Shira Gura is the creator of The unS.T.U.C.K. Method that guides individuals to confidently handle everyday emotional moments so they can break free from the emotional patterns that keep them stuck. She is the author of Getting unSTUCK: Five Simple Steps to Emotional Well-Being, The CLEAR Way: Five Simple Steps to Be Mentally Prepared for Anything, and host of the weekly podcast, "You Can Handle Anything."
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