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Proven methods for relaxing again and claiming your inner peace back.
Many people forgot how to relax after hard work. Resulting in permanent stress and eventually getting diseases. Stress is a major factor for problems common in our modern world. I experienced it, I have been there in the overstressed version of myself and lived through what it did to my health. Luckily, I found a way out.
I want to give back and help people get out and find the relaxed version of themselves.
My first book "How to Relax!" is an introduction to proven and sometimes ancient relaxation techniques which work. I tried them all. But it is critical to find the right one for oneself, as you have to stick with it to get lasting results.
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