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Sura is a highly experienced Meditation Coach, Trainer, TEDx speaker, and bestselling author dedicated to helping individuals find joy through meditation. Her journey began during a challenging period of physical and emotional pain while working on Wall Street, which led her to discover meditation. This experience initiated a profound personal transformation and inspired her to develop meditation coaching.
After leaving her corporate career, Sura traveled across Asia to study meditation at spiritual centers. Observing that many people struggled with traditional meditation practices, she created Sura Flow—a softer approach that emphasizes chi (life-force energy) through a simple, heart-centered practice.
Sura is the author of the Amazon bestseller Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles. She offers global Meditation Coach certifications and leadership trainings, helping individuals and teams reduce stress, enhance focus, and thrive. Her work has been featured in DailyOM, Huffington Post, Thrive Global, and more.
Sura resides in the Greater Seattle area, where she enjoys creative writing, exploring nature, and spending time with her dog, Rocco.
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